NDP 2007 finally came to an end after months of hardwork.. A good show was presented to the public on the 9th August.
Bring to you the NDP 2007 Firework.. Enjoy the show!!
Life after NDP was hectic, lots of program coming up. Now i am taking my ICCT lesson. Lot of falling, kicking, chopping, locking and self-defense technique to learn. Soon i will be going for some advance training that involve sky and water.
Life after NDP was hectic, lots of program coming up. Now i am taking my ICCT lesson. Lot of falling, kicking, chopping, locking and self-defense technique to learn. Soon i will be going for some advance training that involve sky and water.
Last week sunday, i went for the 21.1Km AHM (Army half Marathon) run. It was a long journey and i could hardly feel my legs anymore after i enter the finishing line. I manage to come in below 2hrs 30min, which was quite an achievement. After the run, both my knee cap was in dead pain that i could hardly bend them at all.
