Sunday, April 13, 2008

back to blog again..

Leaving for overseas trip in less than 2 days time. Will be departing on the 15 April midnight flight. Don't know why? I seem to be so fate with 15 that my flight to Australia and this coming trip both fly off on the 15. Will be away for 3 week plus, estimate date of return will be ard May 6, touch down Singapore ard midnight flight.

The 6 days break was a long waited one. Finally, i can turn off and relax myself.
For the past few days, i have been watching this Taiwan 臺灣偶像劇 " 18禁不禁 ". 首集的收視率為2.31. The show consist of comedy, romance and some sensitive topic. haha..

MV of the show.
http://v.ku6.com/show/kMZdxFZKSbcsg83R.html

http://www.56.com/w40/play_album-aid-1451708_vid-MTYwNzIyNDE.html

http://www.56.com/w66/play_album-aid-1024890_vid-MTYxMDY1NzM.html

Sunday, April 06, 2008

Had been stop blogging for close to a mths plus..

Finally, the "things" had hand over le. My long awaited long weekend finally arrived, no more irregular working hours and not enough slp le.

Soon, i will be going for another overseas in another 9 more days. My third and last trip of the 2 years in service.

Too much to blog but don't know how to say. Will blog again before i left for overseas bah..
Take care.. =)

Share with u guys a song..

歌手:小薰/阿本 专辑:18禁不禁影音

甜甜圈

天天非常想你的天天

飞过城市的边缘降落爱你的终点

想念互道晚安的每天

却又舍不得说再见你的笑那黱甜

我的直觉就是那黱坚决不怕有暴风圈



因为你是我最晴朗的大晴天

爱要你牵我的手每一天我要非常用心感觉

因为爱你才是我最后最美丽的句点

喜欢在你的肩膀盘旋喜惯两个人的世界

因为爱你才让我的心永远像甜甜圈



牵你的手还是有点紧张

看你双眼怎黱好好说话

这次真的下定决心鼓起勇气拥抱你让我们的爱连成完美圈圈

曾经怀疑自己是否能保护你是你让我看见世界美丽

是你带我走向温暖生命因为有你我的天空放晴

紧握住你的手一起迎接未来

十八岁的蔚蓝环绕永远的爱



天天非常想你的天天

飞过城市的边缘降落爱你的终点

想念互道晚安的每天

却又舍不得说再见你的笑那黱甜

我的直觉就是那黱坚决不怕有暴风圈



因为你是我最晴朗的大晴天

爱要你牵我的手每一天我要非常用心感觉

因为爱你才是我最后最美丽的句点

喜欢在你的肩膀盘旋喜惯两个人的世界

因为爱你才让我的心永远像甜甜圈

是否能够继续因为你能让我真正充满勇气

有你才可以真正面对自己一起面对未来

十八岁的蔚蓝两人一起拥抱永远的爱



爱要你牵我的手每一天我要非常用心感觉

因为爱你才是我最后最美丽的句点

喜欢在你的肩膀盘旋喜惯两个人的世界

因为爱你才让我的心永远像甜甜圈

Tuesday, March 11, 2008




What Ong Wei Liang Means



You are well rounded, with a complete perspective on life.

You are solid and dependable. You are loyal, and people can count on you.

At times, you can be a bit too serious. You tend to put too much pressure on yourself.

You are very intuitive and wise. You understand the world better than most people.

You also have a very active imagination. You often get carried away with your thoughts.

You are prone to a little paranoia and jealousy. You sometimes go overboard in interpreting signals.

You are deeply philosophical and thoughtful. You tend to analyze every aspect of your life.

You are intuitive, brilliant, and quite introverted. You value your time alone.

Often times, you are grumpy with other people. You don't appreciate them trying to interfere in your affairs.

You are very charming... dangerously so. You have the potential to break a lot of hearts.

You know how what you want, how to get it, and that you will get it.

You have the power to rule the world. Let's hope you're a benevolent dictator!

You are friendly, charming, and warm. You get along with almost everyone.

You work hard not to rock the boat. Your easy going attitude brings people together.

At times, you can be a little flaky and irresponsible. But for the important things, you pull it together.

You tend to be pretty tightly wound. It's easy to get you excited... which can be a good or bad thing.

You have a lot of enthusiasm, but it fades rather quickly. You don't stick with any one thing for very long.

You have the drive to accomplish a lot in a short amount of time. Your biggest problem is making sure you finish the projects you start.

You are relaxed, chill, and very likely to go with the flow.

You are light hearted and accepting. You don't get worked up easily.

Well adjusted and incredibly happy, many people wonder what your secret to life is.

You are usually the best at everything ... you strive for perfection.

You are confident, authoritative, and aggressive.

You have the classic "Type A" personality.

Sunday, February 17, 2008

我不能承诺将活着带你们回家。

但是我发誓,开战以后,我将是第一个走进战场、也是最后一个离开战场的人。

我不会留下任何一个同胞,不管是已经牺牲的还是仍然活着的。

我们所有的人将一起回家。

"I can't promise you that I will bring you all home alive, but this I swear:

I will be the first one to set foot on the field, and I will be the last to step off.

And I will leave no one behind. Dead, or alive, we all come home together. So help me God."

Will be leaving to battle Opfor from 19Feb to 23Feb. This time round its no longer a normal training. This time round is where "bullet" will fly, men will die. Close buddies beside u will collaspe and die when he is shot. It is the closer to war that it going to be from the 19Feb when the siren sound. Neither am i spare from dead, cause i am few of the most attractive target for the opfor as i am the point sc of my platoon, the first one who will most likely to contact the opfor first and also the replacement for my PC when he is down.

Apart from all those, after this outfield will be left with one more Overseas and finally ORD.. less than 14 weeks more to go. Will update my blog if i manage to survive this outfield.

Take care..
Ber =)

Dear.. Happy Valentine Day.. U so clever to highlight the whole thing to see the hidden msg.
How long have we been together? Going to 4 years already hor.. =p

Thanks so much for the close to 4 years of love dear. Thanks for all your tolerant and all those little things that u have done. I Love U. I know i haven't been talking much cause i wanted to heard your voice, thought it may be quite irrating sometime but i wanted too listen to what you say, so i didn't talk much. When u asked me am i worry? Frank speaking i am not, cause i have trust and faith in you that's why i am not worry and show no interest at what he send to u.

HaPpY VaLeNtInE DaY... BeAr HuG~~~~

Sunday, February 10, 2008

Another weeks of long holiday...
118 more days left to go..

These Lunar New Year wasn't that hectic...

Eve..
I bookout ard 10am.. When to parkway parade with my buddies to shop for new year clothes. I brought a jean cost ard $30 at Mark and Spencer. When home for reunion dinner.
At night, i stay by the TV to watch the Andy Lau show at 7pm. A heartwarming show, highly recommended.. Ard 11 plus i when to bed le..

Day 1..
Wake up quite early, after so many new year first time i wake up at 8am.
When to my grandma house to collect AngBao and bian nian, then to er yi po house then to san yi po house. As usual nothing much to talk about, i was just there eating all the goodies. Cause the age gap was quite different, too many young kids. No common topic. Haha..
After that, i went to my Mum's side grandma house. When there for steamboat dinner. After dinner had a short chit chat with the cousins. When for a short gamble of 21, I lost all my bet in the end. Not much only abt $4. =) I don't like to gamble, only during new year time i will join in to add in the atmosphere. I almost lost $$ every years. =p
Then i went to the living room to watch TV. Watch until half way i doze off on the sofa. By the time i wake up, it was ard 11 plus pm.

Day 2..
No place to go plus i was too tired from day 1 bian nian. i stayed at home to slack.. i slept quite early that day too.. ard 11pm i was almost ZZZzzzzzz....

Day 3..
I woke up with an aching body and slight fever. I take 2 panadols and continue to sleep. In the afternoon, i meet up with dear to go walk walk at city area. Intend to go River Angbao but i was sick to walk there. So we have our dinner at AijiTeh Sushi at Plaza Singapura, then we went to Centrepoint, Orchard then home.

Day 4..
Dear came over to my house to bian nian. Feel so sad, i haven't go over to her house yet..
Going to book in tonight. To prepare for next next week final and last outfield 5 days 4 nights exercise. Still sick..

Monday, January 28, 2008

When down to Chinatown for a walk on Sat, nothing much to buy for New Year. Most of the store there sold Taiwan Mochi and Jelly. These year lighting should be quite nice got alot of Disney Character like pooh, ducks, trigger, mickey lion dancing..etc. didn't manage to see the night one but the day view of it was already quite nice.

After that, together with dear we took a walk down to Raffles then to Cityhall. The usual route that stretch from west to central part of S'pore. Went to Esplanade walk but the River AngBao was not ready yet, we went to Esplanade then to Marina Square then to Suntec City. We had our dinner at Fish n Co. after dinner headed down to Cityhall, Raffles Shopping mall to hunt for New Year clothes. Manage to brought 3 polo t-shirt from Robinson Sale.

Hmm.. Outfield just ended and Chinese New Year is just around the corner. Its time to get a short rest and to catch up with all my loved one and friends.

GONG XI FA CAI !!
WANG SHI RU YI !!

Sunday, January 20, 2008

Hmm.. nothing much to update about. cause alot of things/thinks cannot say.. haha

Hmm.. have been staying at home for the past last 2 weeks due to dear not feeling well. Its ok cause i can also rest at home to spend more time to hug my pillow and lay on my bed.
This coming week will be another outfield week from Tuesday till Friday. So much to prepare and so tired about it. One good thing is whenever there is outfield, time will passby very fast. Cause many sleepless night and soon will start to lost count of the days and date by the time i notice it, its already Friday.

Its time to register for Uni, if i want to continue study after NS. But i sill don't know which module i want. Currently, i am thinking of Hotel Management, Computer Science, Business or anyhow choose. haha.. Let decide when i finish my outfield.

Planning for a overseas trip to Taiwan after i ORD, the initial planning stage is already underway. Dear friends out there if u want to join in pls let me know.. the departure date is ard late june to early july. I sincerely invite ur presence since its has been a long time we meet up for gathering.

Tomorrow, is Mum Birthday. Together with dear, we bought her a ESCADA perfume at Bugis junction on Friday night after i bookout. Later going out for dinner before i book in.

Chinese New Year is coming, less than 2 weeks away. yet i still can't manage to find any suitable clothes for this new year. Yesterday, when down to town areas to shop for clothes, but to no avail. Sigh~~ Going to try again this coming weekend. So fast Chinese New Year le.. Still remember the long post i created last Year? To me it was just like created not so long ago.

Enough of blogging for now.. Cause i began to lost for words and ideas to type. Hmmm... really nothing much to input le. Signing off for now.. Oh Ya!! I change a new song, hope that it sound pleasing to all.. Anyway, its time to change the snail song too.. haha =)

Take Great Care!!
Bye... =)
Monthly update:

Feb
Having a final outfield i hope.

March
My birthday on March 23, still thinking of how to celebrate.

April
Will be out of S'pore for another overseas trip till early May. My third and last trip of my 2years of service.

May
Will be counting down and trying to pass SOC bah.. or maybe before May i may have already pass le.. Haha..

June
08 JUNE 08..

Monday, January 07, 2008

Aries subjects are courageous leaders with a genuine concern for those they command, being responsible people, it is rare that they will use their subordinates to obtain their own objectives as leaders, but occasionally it does happen. They do not make very good followers because they are too "take charge". They may be unwilling to obey or submit to directions for which they can see no reason, or with which they disagree. They are much concerned with self, both positively and negatively - self-reliant but also self centered (sometimes) and concerned with their own personal advancement and physical satisfaction. Their immense energy makes them aggressive and restless, argumentative occasionally, headstrong, quick tempered, easily offended and capable of holding grudges if they feel themselves affronted.

You make good athletes and climbers, doctors, explorers (of new ideas as well as uncharted territory, the latter in these days including adventuring into outer space), soldiers, sailors and airmen, and leaders, though awkward subordinates, in industry and politics.

Adventurous and energetic
Pioneering and courageous
nthusiastic and confident
Dynamic and quick-witted

Tuesday, January 01, 2008

我不能承诺将活着带你们回家。

但是我发誓,开战以后,我将是第一个走进战场、也是最后一个离开战场的人。

我不会留下任何一个同胞,不管是已经牺牲的还是仍然活着的。

我们所有的人将一起回家

"I can't promise you that I will bring you all home alive, but this I swear:

I will be the first one to set foot on the field, and I will be the last to step off.

And I will leave no one behind. Dead, or alive, we all come home together. So help me God."
2007 had past by us.. Now it's already 2008. Its began with countdown, a loud bang of fireworks and celebration. So fast another years had past. My blog is another year older, I had been writing it for 2 years le. Time flies and wait for no man.

2007 was another memorable year that fill with lots and lots of memories that one can't bear to forgot. For me, 2007 was a good year to remember.

Jan..
I was posted to ATI for 2mth le and started my training as an armour commander. The training was shiong but the end result was fulfilling and rewarding. Not many people can be chosen to be an armour commander.

Feb
The Chinese New Year, was another time of the year to collect AngBao and to have cohesion with relatives. 2007 new year was a great one, got a lot of first time.

Mar
During march on 2007, i was at overseas till early april. I was in this country called Taiwan to be further trained. My first time going to the country and i finally get to be there in real person to experience all the foods rather than just seeing it in TV. I also spent my 22nd birthday there.

April
I passed out of ATI and was posted to my current unit to be a SC. First time having real 6 men under me. The feeling was weird but soon i got use to it.

May
I was involve in the NDP 2007 at the Floating Platform. First time and the first few person to step onto the platform while it was still at it building stage and when it was still close to the public.

June
My first time working with PA. I was in-charge of these group of youngster ard my age. Throughout the NDP i got to know each of them and become friends.

July
I pass my SOC. I was at the NDP ground and experience the reheasal of the NDP and the NE Show of the NDP. Thought lots of weekend got 'burn' but it was worth it. Especially, when u see the smile on the participant and the smile on the spectators.

August
NDP 2007 actual day. Fireworks was awesome!! Gonna to miss NDP 2007 and the Floating Platform when i spent lots of weekend and effort there on the Big Day for Singapore Birthday.

September
Was a relax month. Nothing much and i juz relax

October
When for another overseas trip to Wallaby, Australia on 15 Oct. First time there and experience lots of first time. After return from wallaby, i was busy preparing for my test.

November
Complete the test with result that i was very satified with. Soon after December came.

December
I was clearing my leave and off to spend time with all my loved one. And before noticing it, 2007 was gone and here come 2008.

2007 just passby me in a flash even before i notice.. a year seem to be very long if its 365 days but if you really look into it, its actually 52weeks only. Only 52 weekend of sat and sun rest and chionging and a year is gone.

Sunday, December 23, 2007

Hmm.. Now on long leave till 26Dec 07

Finally manage to catch some rest before 2008. Having leave from 12 Dec till 26 Dec..
Hmm.. Abit weird cause long time since i have such a long break. Anyway, during the break i still got things to do.. sigh~~

2008 going to kick off with a bang!!

First, is got lot of field trip upcoming to prepare for the next test..
Second, got to keep fit again cause SOC coming.. Sigh~~ But no worry.. can pass with training.
Third, another overseas trip.
Lastly, is prepare for ORD on 6 June 08.
As mention going to show some pics from Australia..

These pics caught from own camera at very close range.
Departing from Rockhampton Airport. Can u spot the Air New Zealand Plane behind? haha..

At the College carpark after we had taken our lunch..

Moving out for mission loh..

Safety Spec for the 'Live' firing

Photo taking with the tank..
It is older than me.. But still function well.


The 3SG from 'C' Coy..

Sunday, December 09, 2007

It has been a month since i last blog. Sorry for that cause i was quite busy and at the same time lazy to update.. =p

I just finish my test for Stage 1.. I manage to lead 2 section to achieve recdcon 1 for hand grenade and crew drill.. I, myself also got a personal recdcon 1 for navigation. All the week of preparation and hardwork finally paid off on the test day.

Last Sunday, i watched Enchanted with Dear at Tampines Mall GV. Like Fairy Tale story, overall the show was good. ***1/2 out of *****.
I am going to catch the next movie, "Warlord". Must watch movie.

Another IMPORTANT thing is i am still left with 180days to ORD.. which is less than 25weeks to go after minus away all the sat, sun, public holiday, block leave, off and leave.

1 more things is i may need to go for another overseas trip again ard march to april period.
If i am selected, it will be my 3rd trip in my entire NS duration. Consider it lucky or what cause not many or few people can go overseas more than once in their entire NS.

Saturday, November 03, 2007

Experience in Wallaby
Rockhampton, Australia

Weather there was hot during daytime and extreme cold during the night. Even 4 layers of clothes can still make u shiver in the middle of the night even with the protection from the veh.

The foods in the camp canteen was expensive. Beef sasuage (Kabana) cost $2, coke $1.60 and orange juice $2.50. All in aussie dollar.

Bathing facilities there was an experience. Inorder to bath, i have to fill up the water bag then raise it high and secure it before i start to enjoy. Max 2 pails of water is enough to fill the bag.

The journey to veh shed is damn long, 1.5km walk before can reached.

Got to watch up close with Emu and Kangaroo. Quite an experience.

Australia is 2hrs faster than Singapore. Imagine everyday i wake up at 530am Australia time which by that time the sky is already quite bright. Singapore is only 330am.

Bash in close terrain vegetation in the dark and bang down lots of tree using veh. Imagine 1 tree cost $50, can't calculate how much i have bang down. Something close to $2000 on that very night. Imagine got many of that night and sometime day. That is how all your tax is being use.

Countless time of near misses where veh almost overturn.

First time shooting 'live' round with no proper mark out route of advance. Be operational is quite an experience.

First time seeing slap round and close encounter of tank firing side by side my veh. Of course at the end of the day, my whole body was cover with sand, dust and dirt.

First time having a 25mm 'live' round flying past and super close to my head only less than 1m on my left side. Really lucky me. Cause it was a misfire due to mechanism faulty. Woot~ at that time i was cold feet and Thank God i was still alive.

First time got to taste the crunchy of the fine sand in Australia inland and also got to breath in often then u can think. Cause when the veh move it create a small sand storm so no choice either breath in or die. The sand was finest than the sand at our beaches.


First time being to such a big resort in Yeppoon, thought nothing much to play at least i manage to see the coastline.

Shopping in Rockhampton shopping mall was an experience. Something like our IMM size of shopping mall. The food serving there were all so big, soft can drink that come in 375ml. But it close at 5.30pm everyday and close on Sunday.

When to their 3 major supermarket and discover most of the things sold there could be brought in Singapore supermarket.

Brought lot and lot of naugot and chocolates. The chocolate there was cheap and come in big packaging.

First time when i raise up my head saw so many many many many stars.

Second time boarding the plane need to climb up stairs, first time was in Indonesia. In another word, up close with the plane. Nice feeling man!

The most common words or phrases that i say in Australia was, "Hey Mike", "Thanks Man".

Experience a day of Australian way of life when travelling through the town.

First time when to an Australian College inside a Unviersity, Central Queensland University for lunch and night snack. Foods serve there was western with bit of asian taste, fried, bread, cupcake and chocolates.

First time onboard Air New Zealand flight. Good plane with friendly host.

First time where my parents and girlfriend accompany me to airport to send me off for overseas training. Taiwan Flight was in the middle of the night, maybe that is why dun have..

Pray hard there won't be another time of overseas training going to Taiwan during March to April duration. I want to go there for rest and relax holiday not for training. Anyway, dear friends out there, i planning to go there for a holiday after i ord. if u are interested too pls let me know too k. would be around May, June or early July. Let me know u r interested and i will do follow up with u when the time is ripe. =)

The drinkable water there got a weird taste cause its lack of flouride and chlorine. after a few day will get use to it cause no other choice mah. Drink or die of thrist. Haha.. =p

First time saw camp got internet access to use and movie screening everyday. No chance to use the internet at all, hardly got to sit down to watch the movie too until the last day before leaving the camp. The movie i saw on that day were resident evil 1 and 2 and dawn of the dead, all of them were the movie that i scare to watch. Sigh~

First time experience super short rain which last for only or less than 5mins each time. Feel so frustrated cause by the time i wear my raincoat the rain would stop and the sun will raise.

The scenary at ShoalWater Bay Training Area was awesome. Too bad got no pics.

I having a runnning nose since the first day i landed at Rockhampton and the day i left. Luckily my cough had recover.. Sneeze sneeze.

Those were my experience in Australia. Thought nearly die over the gun mechanism faulty incident but the overall experience was nice. There were numbers of pics taken during the trip but need to get it from my friends inorder to share with u guys and gers. Will upload the pics asap.
Take Care...! Cya Mike....

Monday, October 15, 2007

Hmmm.. Long time since i blog. What should i update on my blog? Let me think... =)

2 weeks ago, juz recover from high fever of close to and higher than 39'C. Got a 2 days mc and get a chance to rest at home and to escape from the busy workload and tons of seminar and lecture back in camp.

Last week, i was busy packing up my bag for overseas. U may be wondering where am i going? Why within the short 1 years i can go overseas so often. First was Tekong then Taiwan, follow by Australia this time round. I also dunnoe why, maybe i am consider lucky that i am that 'free' and fortunate to go overseas so often. haha.. =)

Anyway, in another 5 more hours time i will be leaving Singapore and by 1am the next day i will be touching down at Australia airport. According to the advance party who had touch down yesterday night comment that, the temp there is very very very cold. i think there is no much different from Taiwan. Nevertheless, i am still going to bring and wear extra clothing.

Last week, i had a class reunion gathering with my sec sch classmate. When for bowling game follow by a dinner at Waraku Marina square. The bowling game was a disappointed one, cause i didn't even had a strike at all, maybe the pins dun like me its doesn't want to fall, there were couples of time where i could almost got a strike. Keep getting 8, 9pin and spare.
The dinner at Waraku was another experience, i try the octupus and squid set, it was nice.
I order a strawberry ice cream, the ice cream was nice too especially at the last part when u eat together with the breakfast cereal.

Leaving soon.. Take care my friends... cya soon. Will blog again when i return from Australia safely.

Sunday, September 23, 2007

Yesterday night, when i was listening to radio on the bus journey home. I came across a nice song. Share it with u guys ang gers out there.
Its about the story of a snail. Never give up one day u will reached your goals.

蜗牛

该不该搁下重重的壳

寻找到底哪里有蓝天

随着轻轻的风轻轻的飘

历经的伤都不感觉疼


我要一步一步往上爬

等待阳光静静看着它的脸

小小的天有大大的梦想

重重的壳裹着轻轻的仰望


我要一步一步往上爬

在最高点乘着叶片往前飞

任风吹干

流过的泪和汗

总有一天我有属于我的天

Sunday, September 16, 2007

16 September 2007....
Last week, i just attended one of the few outfields that are plan for the training.
Got bitten by many many mosquito and sandfly, lot of wounds or red dot all around my body, hands, neck, legs and some on the face, keep scratching them non-stop.
This coming week, going to be lot more fun. Going to the air and sea to do more advance training. Going to be thrilling.. and of course my uniform going to get wet and dusty.

This weekend, i went out for steamboat dinner with dear and her colleagues at bugis on Friday night. On Saturday, looking at the chance of no standby duty to worry about, i went to beach road to top up some stuffs, and to have the famous Prawn Noodle. It was yummy.. Then, we meet up with poly mates to one of my friends house to celebrate her baby first month. The baby was super chubby.. Got my chance to carry him, by the chance i carry her into my arm, he was yawning and feeling sleepy.. Stay there for hours then we went onto Takashimaya to see, taste and buy moon cake. After all the tasting and viewing, we went down for coffee talk at Starbuck.

Counting down 1 more months (-) before i set off for another holiday trip on the 15 October to South Western region.

Monday, September 03, 2007

Finally, i finished my self-defense course. Soon, i will be embarking for my advance training from September onward.
In less than a month time, to be exact on the 15 October i will be going overseas. My stay there will be slightly 2 weeks plus a few days more or i might roll over and stay there for more than 3 weeks or close to a month. It all depend on the stay there.
So fast i had already serve NS for 1yr 3months, in less than 9 months time i going to ord, provided i am not selected for the NS PS course. Lots of outfield and fighting mosquito camp coming up.
Hmm.. it has been quite a while since i catch up with all my friends.. Hope that if possible we meet up for gathering before i went overseas k? =)
Intro u guy a book by Low Kay Hwa, title "I Believe You"
Its not a complete one on the website provided, but it is consider quite a nice book so i was thinking of sharing with u guys and gers. Enjoy reaading it!!

Monday, August 27, 2007

Back to blogging after close to a month..








NDP 2007 finally came to an end after months of hardwork.. A good show was presented to the public on the 9th August.



Bring to you the NDP 2007 Firework.. Enjoy the show!!

Life after NDP was hectic, lots of program coming up. Now i am taking my ICCT lesson. Lot of falling, kicking, chopping, locking and self-defense technique to learn. Soon i will be going for some advance training that involve sky and water.
Last week sunday, i went for the 21.1Km AHM (Army half Marathon) run. It was a long journey and i could hardly feel my legs anymore after i enter the finishing line. I manage to come in below 2hrs 30min, which was quite an achievement. After the run, both my knee cap was in dead pain that i could hardly bend them at all.